I’m feeling a little down and extremely stressed out today — while my normal activity to calm down is a walk, I haven’t been going on them due to the smoke outside. On Saturday I walked Beckett around the block, and immediately got a headache. Every morning when I walk Beckett, I turn the corner, and the sunrise is red.
I’ve been staying inside because of these fires, (as are so many of my friends!) I am so sad for the entire state of California, but this time has allowed me to discover something again… dance cardio.
I feel ridiculous sometimes – sometimes my feet and legs get tangled, but overall it’s been fun! I used to do a dance cardio class in high school, but I haven’t done any dance cardio since then!
Tonight I already have plans to learn this dance.
It looks fun, and is a little sexy, and I feel like it’s going to lift my mood.
This one also looks really fun 🙂 The first song is Crazy in Love by Beyonce!
Of course, dance cardio is Tracy Anderson approved too. 4 out of the last 5 days I have been able to get up in the morning before work, and work out by doing Tracy Anderson’s Mat Workout! I even have some one month progress photos I am debating on sharing 🙂
I really like how I’m accomplishing something before work, but now I just need to go to bed earlier! I have been so tired, because I’m getting up at 5:30, but still staying up past 10.
I have a goal to submit the first of my Tree Permits to the City of LA, so I need to go – sometimes I procrastinate when I’m stressed out, and this is one of those times!
Are any of you getting the smoke from the fires?
What cardio have you been doing?
Adventures en Route 